“These two threads that run through our life—one pulling us into the world to achieve and make things happen, the other pulling us back from the world to nourish and replenish ourselves—can seem at odds, but in fact they reinforce each other.”
~ Arianna Huffington
Sometimes, Time Off is More Important than Powering Through
Our lives as artists can often feel so unpredictable that we want to be ready to jump on any opportunity as soon as it peeks around the door. We just don’t know when the next audition will land in our laps or we’ll have a chance to hobnob with important industry folks.
We’re even schooled to understand that “success is when preparation meets opportunity.”
And if that quote rings true for us, we might find ourselves constantly on call, constantly making ourselves available and bending over backwards for any opportunities – however small – that may arise.
Go for the Gold – Just don’t Kill Yourself!
Okay, don’t get me wrong here, actor-friends! I am all for making sure that you’re prepared for your next big break. I am all for setting your sights high and taking risks and going the extra mile to be the best that you can be.
What I’m not for is burning out. Putting every last ounce of energy into your work and leaving nothing for your personal enjoyment. Sacrificing personal relationships so that your can work, work, work.
Put most simply, that’s just not fun at all! Didn’t we choose an actor’s life so that we could follow our bliss in the first place?
This conversation has come up several times in our coaching calls in My BIG Year. That's why every June in My BIG Year is hiatus month- no calls, no new videos, and no worksheets! You can of course catch up this month if you need to! Join us for a free trial!
Have you read Arianna Huffington’s book, Thrive? It’s one of my new favorites because she talks about what it takes to really be successful – and it doesn’t involve killing yourself day after day!
Go on Vacation!
In fact, Arianna talks a lot about taking time off. Resting. She points out that often, we won’t take time off unless we’re seriously ill. Ironically, the serious illnesses are byproducts of chronic stress and over-work. Nasty little cycle there, isn’t it?
Consider taking time off when you’re well so you can actually enjoy it. Enjoy your health, your adventurous spirit, and your love for all things artistic!
Here are some tips I put together just for actors to take a little time off:
1. Schedule a vacation day or two every week where no work is allowed. You can read, pamper yourself, go to museums, sleep in... whatever you want, just so long as the computer stays shut and you’re not working! (If I don't do this, I end up having a sick day instead of a vacation day...and I prefer the latter!)
2. Schedule a vacation week – that’s right, an entire week – where you escape. Set an email responder telling others that you’ll be unavailable and whatever you do, don’t respond to any emails while you’re away!
3. Enjoy your life. Time away can be as simple as reading a book in the park on a Sunday afternoon, or as fancy as spending a week in Napa Valley. Either way, make time to rest!
4. Get enough Sleep. Arianna jokes about sleeping your way to the top. You might think you'd get more done being awake 20 hours a day, but the lack of sleep will make you less productive than working a shorter day with plenty of rest and play added in!
Do you allow yourself rest and play so you can be more effective at work? Let us know in the comments below! Does someone in your life need more rest? Share this with them!